My Series of Dots ✨

Your Environment Shapes Your Success ✨

Your environment is more powerful than you think—it influences your mindset, your confidence, and your ability to succeed.
 
But what happens when your surroundings are filled with negativity, control, or toxicity?
 
In this episode of My Series of Dots, I dive into the profound impact of your living space and the people around you🏘️

The Power of Being Your True Self ✨

Learn how to let your light shine brightly, release the fear of criticism, and love yourself for exactly who you are - flaws 'n all.
I explore why authenticity is the key to happiness and fulfillment, how to overcome the pressure is of conformity, and how to build unshakable self-love.
Plus, don't miss our practical "Shine Your Light Challenge" to help you take a bold step towards living authentically today. Tune in and discover the power of being unapologetically YOU!🦋

The Art of Saying No 🚫

We all, at one time or another, don't want to say yes to things. We have the right to say no, and we can. If it doesn't suit us we need to increase our confidence through daily practice, even in front of the mirror!
 
There are some strategies I share here that will help you get out of those sticky situations that we find hard to say no to ⚕️
 
Enjoy ❤️

2025 Positive Affirmations for Healing and Growth ✨⚕️

These are series of beautiful affirmations to help guide and focus your attention on things that are going to serve you the most in 2025.
 
Sit back, relax and enjoy ✨🤍

Breaking free and breaking through in 2025✨⚕️

Here I step away from the meditations to introduce who I am and creating something that will help you in 2025✨⚕️
 
Grab a cuppa and a notebook and simply sit back and enjoy ❤️

Letting go of my teaching day 🤍🪄

As teachers,  we put our heart and soul into every single thing we do every day. We arrive early and leave late. Sometimes take things a lot more personal than we should.😬
But the most important thing to learn is to leave things at work.
Leave the emotion, leave the responsibilities, leave the problems, and leave any negativities.
Go home daily, and give yourself the energy that you give so willingly to so many other things for the benefit of others🤍
You matter ❤️

Meditation for Burnout 💆‍♀️

Burnout is becoming more and more frequent. This meditation focuses on escaping burnout and helping us relax more into the present moment ⚕️
Take the time, and give yourself the time, to relax and re-engage with the person you want to be.
We do not have to wear ourselves to a fine thread for everything to work out ⚕️

Calm Amidst Chaos Meditation ⚕️

Sometimes you might find yourself in a place that is chaotic, it's not something you've asked for, but something you've been asked to live through. It mean involve certain things such as alcohol, manipulation, lies and exerting control, to name just a few.
I hope this meditation helps in soothing the impact and control that the situation has on what you do.
You can either master your environment or let yourself be mastered by your environment, it really is our own choice ❤️

Welcoming in New Year with Hope 🎇

New Year can be a time of great excitement but also a time of great anxiety. It joins the end of one year with the beginning of another. This meditation allows us to let go of things that do not serve us from the last year, 2024, and throw shining light instead on those things that we want to take with us and live more into in 2025. ✨🪄

Happiness Meditation 😊

Everyone deserves happiness, it's our birthright. Join me for just under 10 mins of bliss to bring us to our really happy state ✨